Venture Into Wellness is a Holistic Wellness Practice established for those interested in caring for their body and mind in Holistic, Nurturing ways. My focus is on helping my clients establish simple, daily habits that serve them in their quest for living a healthy, vibrant life. Wellness Practices, Massage and Yoga together move you along your personal Path to Wellness.
Through Massage, Stress and Pain is Reduced.
Through Yoga, Flexibility and Strength is Granted.
Through Ayurveda, Wellness is the Gift.
When we carry stress and tension in our body, we carry the roots of disease. Massage has been practiced since the beginning of time, in a very natural way. Whenever we suffer a pain or some discomfort, we rub that area of the body. We rub a crying child’s back, and massage our feet after a day of standing. Massage seems to be an innate way to stimulate healing and create relief. My massage is designed to allow the body – and the mind – to release stress, to heal and to be nourished by the deliciously rich oils that I use according to each client’s needs.
Yoga to me is a way of life. Yoga is not about being skinny, super flexible or being able to stand on my head! It is about movement: creating fluidity and strength in the body; and creating calm and a gentleness in the mind. It is filling my body with breath, or life force, Prana. Yoga, for me, is exploring and connecting with my body, mind and spirit, in peace.
Life is a Journey and Ayurveda hands us a Roadmap for our Personal Path to Wellness. Ayurveda is an ancient medical science developed over 5000 years ago in India alongside Yoga. It teaches us how to prevent illness and how to live long, healthy, active lives by navigating our Personal Path to Wellness.
Contact Me to Find Your Personal Path to Wellness: Olivia.Ayurveda@gmail.com (315) 447-1218